Prepare for your outing

Some advice to ensure your trip runs smoothly

• Research your route carefully
  On the Internet or with the help of a guidebook : know in advance the distance, type of road/lanes to expect, any hills, services available etc.
• Have a “plan B” ready… just in case
  Consider the train, amongst other options
• Take protective clothing in case it rains
  If possible, choose garments made from breathable fabrics designed for cyclists
• Take a fleece for the evening
• Sunglasses and sunscreen are recommended
  But think about colder weather too.  Gloves, cycling shoes and leggings are advisable for longer routes
• Wear bright, reflective clothing
  Ideal for making yourself visible towards the end of the day
• Take drinks, dried fruit and energy bars
  This will help you keep your energy levels up
• Don’t overestimate your abilities… or those of your children
• Warm up your muscles
  Some stretches can help hold off fatigue
• Start with short stages
• Helmets are recommended